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55 km - Altitude gain 350mt

Stage 06

Sorrento -


Thursday 11  May 2023 55km Altitude gain 350mt
Stage suitable for: Beginners

Withdrawals: 0

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From the Latin Surrentum, it may derive from the Greek form Συρρεντόν, Syrrentón, from the verb συρρέω, syrréo, “flow together”, referring to the waters flowing down from the narrow valleys nearby: hence “confluence of waters”

Probably founded by the ancient Greeks, the town had as its first permanent inhabitants the Italic peoples, first the Etruscans and then, from 420 B.C., Osci

Bishopric from 420, during the crisis of Byzantine rule in Italy, gained autonomy as a duchy. It was later absorbed into the new Kingdom of the Normans in 1137 and then the Kingdom of the Two Sicilies.

Local cuisine

The area’s typical food and wine products include the lemon delight, a dessert created by Sorrento pastry chef Carmine Marzuillo (1978), and limoncello, a liqueur made from the peel of the famous Sorrento lemon with alcohol, water and sugar.

Local wines

The grape varieties included in the ampelographic composition of the types of wine of the Penisola Sorrentina DOC denomination are: Aglianico, Biancolella, Falanghina, Greco, Piedirosso and Sciascinoso and create wines such as Sorrento, Lettere and Gragnano.



Naples is one of the most populated towns of Italy and there are almost one million inhabitants.

Since from the Ancient time, it has been a multicultural town, a destination longed for by many polpulations who  have succeeded in time and have shaped its aspect and culture.

Walking in the heart of the old city is retracing the town history. In fact, through the long and characterisic streets, the churches architectures and ancient nobiliary buildings are evident  different stratifications that show different historical and artistic influences. In fact in 1995 the historical center of Naples was declared from UNESCO “world cultural heritage”. Among the most famous streets there is Spaccanapoli, a very  long street that, if seen from the top of Vomero hill, seems to split in two the historical centre. Then there is Saint Gregorio Armeno street that is famous for the artisan shops of nativity scenes. A stop-over in the cathedral is suggested to see the chapel of Saint Gennaro considered one of the masterpieces of the baroque art.


If any food should be associated with Naples, it would definitely be pizza: the classic and most famous “pizza Margherita”, topped with mozzarella cheese, tomatoes and a leaf of basil, has been joined by many new and refined “gourmet” recipes, recently in vogue and able to suit all tastes. Pizza, in Naples, is a “serious matter” and the job of “making it” is considered as pure art: that is why nothing is improvised, and its preparation is made of precise gestures and procedures, wisely handed down from one artisan to another. In fact, in 2017 the “art of Neapolitan pizza-makers” was declared “Intangible Heritage of Humanity” by UNESCO, thereby recognising pizza’s cultural relevance and identity value as a “Neapolitan (quality) brand”.

However, visitors willing to enjoy the flavors of traditional Neapolitan cuisine must prepare to be spoilt for choice! Among other typical products, a very tasty one is “casatiello”, a sort of “rustic pie”, made of a dough mixed with pepper and lard and filled with eggs, salami and cheese, traditionally prepared for Easter.

Actually, even Neapolitan pastry offers plenty of delights; sweet lovers can not miss a stop in a traditional pastry-shop to taste one of the local delicacies: the famous “Babà”, offered by every café and restaurants, either in its classic rum-flavored recipe, or covered in custard, cream or chocolate; still, the traditional “Sfogliatella”, a pastry with a delicious filling of semolina, ricotta cheese, eggs, sugar, candied fruit cut into small pieces, either wrapped in a shell-shaped crunchy puff pastry (the so called “riccia”) or surrounded by a round-shape thick shortbread (“frolla”) Babà and Sfogliatella flavoured ice cream definitely deserves tasting too.


Coffee is one of the symbols of Naples. Appreciated for its restoring property it is more than a simple beverage. Offering a cup of coffee or simply drinking it has a symbolic value, it’s a kindness, it’s an act of friendship. Coffee is  an opportunity for shortening distances and engaging a conversation. In Naples there is the custom of “caffè sospeso”: when you take a coffee in a bar  you can pay for an other coffee than is destinated to an other customer who will ask for. In this way is offered to a person who can not afford the price of the coffee.

Although  it is appreciated in all its varyties the most traditional manner to prepare the coffee is  using the so-called “cuccuma” the typical neapolitan coffee maker. It’ is composed of two overlapped containers. One is fill up with water and the other one with coffee powder. When the water boils, it is necessary to overtun the coffee maker in order to make water filter through the coffee powder. During this procedure it’s better to cover the spout of the coffee maker with a “coppettiello” that is a piece of paper fold as a cone in order to preserve the coffee aroma. It is taught by Eduardo De Filippo in his famous comedy “Questi fantasmi”.

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