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43,8 km - Altitude gain 600mt

Stage 10

Mondovì -


Friday 20  May 2022 43,8km Altitude gain 600mt
Stage suitable for: Beginners

Withdrawals: 0

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Touristic information

Mondovì is located in the region of Piemonte, in the province of Cuneo, between the Langhe and the valleys of the Ligurian Alps… nestled between mountains, hills and plains, not far from the Mediterranean Sea. At the heart of it lies the ancient Monte Regale (known today as the town of Mondovì). In the Monregalese (Mondovì and its surrounding areas) there’s a wonderful sanctuary, in Vicoforte with its frescoed elliptic cupola, the largest one in the world. Hills and more hills, as far as the eye can see… from the rugged Alta Langa to the gentle slopes of Bassa Langa towards Alba. Valleys, rivers, streams and mountains towards the sea. Nature to discover, rocks to climb, caves to explore, woods to get lost in. Churches, museums, art, culture and music. An infinite eco of stories, anecdotes and lives lived, hidden behind every single stone, every house, every monument.


Food and beverage is a hallmark of the Monregalese area. An extraordinary variety of landscapes,  encompassing hills and   mountains, is properly matched by the richness and excellence of the gastronomic production. Almost every town can boast one or more typical products,  and Mondovì is not an exception in this regard. We can mention  the apples from the countryside  around  Mondovì, the “Rubatà” (a thick breadstick you can easily find in – local bakeries). Carrù, – not far from Mondovì, is  the city of – (breeding?) boiled meat, which has risen to international fame. Then, we can mention the Morozzo castrated rooster  (first Slow Food Presidium), the Margarita Cabbage, the Nucetto chickpea, the Piozzo pumpkin, the Ormea lasagna, the maize biscuits typical of Pamparato, the Peveragno strawberry, the Niella Tanaro bread. This is just a small selection of what our area can offer you in terms of food. -a. – The cheese offer is also very rich:  from Raschera (typical production of the valleys near Mondovì) to the bruss (an ancient recipe of fermented cheese, only for connoisseurs).  In the  village of Val Casotto they produce a cheese which goes by the same name as the production location –   (It is seasoned with hard dough, truly one of the most valuable products of the area). In addition, in Murazzano, – they make a very special local “toma” –


Let’s start with the most authentic Monregalese drink by far : Rakikò, a typical liquor  which has been largely used as an aperitif or post-dinner drink in the – Monregalese area since the early twentieth century. Mondovì, however, is not located too far from Langhe hills – and, therefore  the most – prestigious wines of Piedmont are well known in the city, from the very – famous Barolo and Nebbiolo, – the Dolcetto from Dogliani _, and the Barbera which is an oenological classic of Piedmont. The white wines should not be overlooked : from Arneis to Favorita, the very – peculiar “Nascetta”, an ancient, almost extinct, wine that has been brought back into production on the Monregalese hills since 2001. Given its features, it can remind you of a Riesling or something close to a sparkling wine. -. Speaking of which, , there is a valuable production in Alta Langa, – which is seasoned in caves. The beers deserve a separate mention: from Monregalese area, and precisely from Piozzo, at the end of the nineties the expertise and passion of Teo Musso, gave birth to the movement of craft beers. The Baladin brand is now a cornerstone in the world beer market. In recent years, however, other breweries producing excellent artisanal beers have been – established -l. We can name the the San Bad of Niella Tanaro, the Cerea in San Michele, the Carrù and Frè breweries, the Alabuna villanovese. Among the historical food & beverage brands – we cannot forget to mention Acque Lurisia, producer and bottler not only of water but also of non-alcoholic beverages known for the extraordinary quality of raw materials, also selected by Eataly for their stores.


Touristic Information

Cuneo, capital of the Granda province, is located on a plateau that widens and opens into the majestic fun of the south-western Alps. Completely immersed in nature, surrounded by the Gesso and Stura River Park, it has earned the nickname of Green Capital of Piedmont.

Founded in the Middle Ages (1198), it is a welcoming and hospitable city, which winds over more than 8 km of porticoes, a long open-air shopping centre divided between the historic centre and the new city. The two souls are held together by the elegant Piazza Galimberti, surrounded by neoclassical buildings, which keeps alive the memory of the Resistance that allowed Cuneo to be awarded with the Gold Medal for Military Value.

Typical mountain resort, Cuneo is the ideal starting point for a journey to discover the Maritime Alps, by hiking, climbing, mountaineering, mountain biking and skiing.


Cuneo’s gastronomic personality is expressed in dishes that combine ancient habits and an austere but, at the same time, joyful collection of recipes: appetizers, especially based on vegetables, led by Cervere leek, some first courses closely linked to local products (potatoes and wheat flour), game (from wild boar to chamois and so on), the amazing porcini mushrooms, cheeses and chestnuts and the queen of meat, the Piemontese beef.

Stuffed vegetables, omelettes and savoury pies are the traditional first courses of this region. To name a few: caponèt (the o is read u), siole piene , friceuj ‘d ris, subric (mashed potatos, egg, cheese and salt cooked and mixed), aromatic herb omelette, green pie and potato pie.

Game, noble mushrooms and large boiled meats, but also rare delicacies such as snails (like the Helix Pomatia Alpina of Borgo San Dalmazzo, protagonist of the ancient Cold Fair) or eels, are included in the offer for the main course.

A taste of local cheeses is not to be missed. Toma, popularly defined as “Piemontese”, Tomini di Melle (Varaita Valley), Raschera and Castelmagno are the “fabulous four” worthy of mention.

The selection of desserts is small but special: few traditional sweets like bonét and fruit cakes are the perfect conclusion of the meal.

Finally, it is worthy of note the “queen” of the Cuneo culinary tradition: the chestnut. It is not a surprise that the tree that produces the fruit is also called the bread tree because the man draws gastronomic and commercial benefits from it, selling fruits, leaves and timber. The hilly and foothill landscape of Cuneo has been characterized by this friendly tree for centuries. At the table, it can be enjoyed in the fabulous Castagnaccio cake o in the refined Montebianco cake.

A visit to Cuneo wouldn’t be concluded without a taste of the famous Cuneese al Rhum (rum truffles) that Hemingway enjoyed when he stayed in the city in 1954.


Cuneo and wine are an inseparable combination. The wines are the highest and most universally known expression of the Cuneo region. Cuneo is recognized as a land of great wines for its number of DOC and DOCG wines and for the vineyards with designation of origin and produces the most famous Italian wine in the world, Barolo. The Cuneo viticulture, exclusively hilly, dominates the land of the Langhe and the Roero, extends up to Dogliani and Monregale and occupies some hills of Saluzzo.

The quality of the wines comes directly from the grapes and from the experience of winemakers who continue to produce wines in respect of tradition, while keeping an eye to new trends. Tradition that is maintained in the viticultural heritage based on native vines, the result of a vine-territory evolution matured over time.

The rows of vines draw an extraordinary and evocative landscape, marked by ancient castles and small villages perched on top of the hills. The rediscovery of the values of quality and tradition started from the wine, extended to other gastronomic products and became a cultural movement.

Instead, craft beer, which has recently become another flagship product of Cuneo’s enogastronomy, has a more recent but equally prolific history. The many artisan companies are able to keep together the traditional values with a careful production of local blends and herbs, producing beers different in colour, roundness and sweetness, but able to offer new and exciting sensory experiences and a clean and balanced taste. The best to combine unique and personalized fragrances with local cuisine.

Finally, the Alps that embrace the plain offer a variety of quality mineral waters, thanks to springs that flow in high mountains and that give light, uncontaminated and low sodium waters.

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